Your preference has been updated for this session. To permanently change your account setting, go to My Account
As a reminder, you can update you preferred country or language anytime in My Account
> beauty2 heart-circle sports-fitness food-nutrition herbs-supplements pageview
Click to view our Accessibility Statement
Free Shipping over R1,500.00
iHerb App
checkoutarrow
ZA
Supplements
Sports
Bath
Beauty
Grocery
Home
Baby
Pets
Brands A-Z
Health Topics
Specials
Best Sellers
Try
New
Wellness Hub
Wellness Hub

Wellness Hub
Home
CATEGORIES
Most Popular
Wellness
Fitness
Nutrition
Beauty
CONTENT TYPES
Articles
Videos
CONTENT TEAM
Wellness Experts
What's New:

How To Choose High-Quality Vitamins And Supplements: A Complete Guide

May 8, 2025
Article Icon
How To Choose High-Quality Vitamins And Supplements: A Complete Guide

Popular Articles

1
Article Icon
Vitamin C: 6 Different Types, Their Benefits, + How to Use Them

Vitamin C: 6 Different Types, Their Benefits, + How to Use Them

by Dr. Eric Madrid, M.D.
363,883 Views
Article Icon
Centella Asiatica: A Buzzworthy Skincare Ingredient

Centella Asiatica: A Buzzworthy Skincare Ingredient

by Dr. Afton (Chavez) Cobb M.D., F.A.A.D.
2,722 Views
Article Icon
ZMA Supplements: Improve Sleep & Recovery

ZMA Supplements: Improve Sleep & Recovery

by Dr. Trevor Kouritzin, Ph.D.
2,801 Views
Article Icon
5 Health Benefits of Ginger

5 Health Benefits of Ginger

by Rhyan Geiger, RDN
3,395 Views
Article Icon
Amino Acid Supplements: Boost Your Workout + More

Amino Acid Supplements: Boost Your Workout + More

by Charles Hemmingway
1,847 Views
Article Icon
How To Manage Stress Naturally With Adaptogens

How To Manage Stress Naturally With Adaptogens

by Dr. Stokes, N.D., WishGarden Herbs
2,476 Views

Wellness Experts

Dr. Michael Murray, N.D.

Dr. Eric Madrid, M.D.

Dr. Ellen Albertson, PhD, RDN, NBC-HWC

Megan Roosevelt, RDN

Dr. Saru Bala, N.D.

Dr. Eric Berg, D.C.

View All

Explore

Article Icon
Hair Growth: Best Foods, Supplements, + Habits for Long, Healthy Locks

Hair Growth: Best Foods, Supplements, + Habits for Long, Healthy Locks

by Melissa Rifkin, MS, RDN, CDN
61,010 Views
Article Icon
How To Get More Sustainable, Eco-Friendly Omega-3s in Your Diet

How To Get More Sustainable, Eco-Friendly Omega-3s in Your Diet

by Dr. Kate Kresge, N.D.
7,509 Views
Article Icon
What Is S-Adenosylmethionine (SAMe)? Benefits + More

What Is S-Adenosylmethionine (SAMe)? Benefits + More

by Dr. Michael Murray, N.D.
5,624 Views
Article Icon
12 New Mom Hacks to Optimize Health and Wellness

12 New Mom Hacks to Optimize Health and Wellness

by Dr. Ana Rodriguez, N.D.
4,984 Views
Article Icon
Nattokinase Supplements: Benefits, Safety, and Heart Health Support

Nattokinase Supplements: Benefits, Safety, and Heart Health Support

by Dr. Michael Murray, N.D.
3,848 Views
Article Icon
Your First Line of Defense Against Viral Infections

Your First Line of Defense Against Viral Infections

by Dr. Michael Murray, N.D.
138,598 Views
Article Icon
What Are the Health Benefits of Kombucha?

What Are the Health Benefits of Kombucha?

by Megan Roosevelt, RDN
164,864 Views
Article Icon
Nutrition Reset—7 Important Nutrition Tips From a Dietician

Nutrition Reset—7 Important Nutrition Tips From a Dietician

by Melissa Rifkin, MS, RDN, CDN
5,759 Views
View All

Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.