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Wellness Experts

Dr. Ellen Albertson, PhD, RDN, NBC-HWC

View all Wellness Experts

Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellbeing Coach, Reiki Master, and Mindful Self-compassion Teacher. Known as The Midlife Whisperer™, she helps women raise their vibration, so they have the energy, confidence, and clarity to make their next chapter their best. She brings over 25 years of counselling, coaching, and healing experience to her holistic practice and transformational work. She has also written five books and articles for SELF, Better Homes & Gardens, and Good Housekeeping. Her latest book is: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!


Articles by Dr. Ellen Albertson, PhD, RDN, NBC-HWC

   
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1996 vs. 2026: How Our Wellness Routines Have Changed in 30 Years

1996 vs. 2026: How Our Wellness Routines Have Changed in 30 Years

by Dr. Ellen Albertson, PhD, RDN, NBC-HWC
2,640 Views
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Vitamin Cheat Sheet For All 13 Vitamins

Vitamin Cheat Sheet For All 13 Vitamins

by Dr. Ellen Albertson, PhD, RDN, NBC-HWC
22,392 Views
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Vitamins + Supplements To Balance Hormones Naturally

Vitamins + Supplements To Balance Hormones Naturally

by Dr. Ellen Albertson, PhD, RDN, NBC-HWC
30,064 Views
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Top Benefits of Stinging Nettle and its Side Effects

Top Benefits of Stinging Nettle and its Side Effects

by Dr. Ellen Albertson, PhD, RDN, NBC-HWC
147,629 Views
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Guide to Endocrine Disruptors and How to Avoid Them

Guide to Endocrine Disruptors and How to Avoid Them

by Dr. Ellen Albertson, PhD, RDN, NBC-HWC
15,526 Views
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Top Bee Pollen Benefits for Health

Top Bee Pollen Benefits for Health

by Dr. Ellen Albertson, PhD, RDN, NBC-HWC
92,573 Views
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Perimenopause: Common Symptoms + 10 Best Supplements

Perimenopause: Common Symptoms + 10 Best Supplements

by Dr. Ellen Albertson, PhD, RDN, NBC-HWC
116,485 Views
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Boron Supplement Benefits and Uses

Boron Supplement Benefits and Uses

by Dr. Ellen Albertson, PhD, RDN, NBC-HWC
62,929 Views
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Hot Flashes: What They Are + 10 Best Supplements for Support

Hot Flashes: What They Are + 10 Best Supplements for Support

by Dr. Ellen Albertson, PhD, RDN, NBC-HWC
84,710 Views
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The Best Anti-Inflammatory Foods and Supplements + Foods to Avoid

The Best Anti-Inflammatory Foods and Supplements + Foods to Avoid

by Dr. Ellen Albertson, PhD, RDN, NBC-HWC
53,650 Views
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What Does Vitamin C Do? Immune Health, Skin Benefits, and More

What Does Vitamin C Do? Immune Health, Skin Benefits, and More

by Dr. Ellen Albertson, PhD, RDN, NBC-HWC
121,631 Views
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Constant Fatigue: Common Causes + the Best Foods and Supplements to Boost Energy

Constant Fatigue: Common Causes + the Best Foods and Supplements to Boost Energy

by Dr. Ellen Albertson, PhD, RDN, NBC-HWC
108,607 Views

Disclaimer

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.