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5 Science-Approved Habits For Better Sleep

May 13, 2025
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5 Science-Approved Habits For Better Sleep

Popular Articles

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Types Of Magnesium: Benefits And Which Are Best for Your Goals

Types Of Magnesium: Benefits And Which Are Best for Your Goals

by Nicole Morgan RDN, LD, CLT
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The Top 20 High-Fiber Foods to Add to Your Diet

The Top 20 High-Fiber Foods to Add to Your Diet

by Megan Roosevelt, RDN
571,261 Views
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Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

by Megan Roosevelt, RDN
537,953 Views
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Magnesium Bis-glycinate Health Benefits: Depression, Blood Pressure, and More

Magnesium Bis-glycinate Health Benefits: Depression, Blood Pressure, and More

by Dr. Candace Mathers, N.D.
279,559 Views
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7 Studied Benefits of NAD: From Healthy Aging to Improved Energy Levels

7 Studied Benefits of NAD: From Healthy Aging to Improved Energy Levels

by Dr. Eric Madrid, M.D.
288,005 Views
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Creatine: What Is It? 6 Incredible Benefits

Creatine: What Is It? 6 Incredible Benefits

by Dr. Michael Murray, N.D.
124,778 Views

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Why a Dermatologist Prioritizes Sleep, a Healthy Diet, Vitamin D, and Exercise Daily

Why a Dermatologist Prioritizes Sleep, a Healthy Diet, Vitamin D, and Exercise Daily

by Dr. Afton (Chavez) Cobb M.D., F.A.A.D.
6,450 Views
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A Certified Nutrition Coach Shares Metabolism Fixes for Women Over 40

A Certified Nutrition Coach Shares Metabolism Fixes for Women Over 40

by Dr. Lori Shemek, Ph.D., CNC
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Pumpkin Seed Oil: Top 5 Benefits From Hair Loss to Prostate Health

Pumpkin Seed Oil: Top 5 Benefits From Hair Loss to Prostate Health

by Dr. Carlie Biggins, N.D.
71,418 Views
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Is It Safe To Buy Vitamins On Amazon?

Is It Safe To Buy Vitamins On Amazon?

by Dr. Candace Mathers, N.D.
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Best Ways to Naturally Improve Gut Health: From a Registered Dietician

Best Ways to Naturally Improve Gut Health: From a Registered Dietician

by Megan Roosevelt, RDN
53,037 Views
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How To Heal A Leaky Gut: Causes, Symptoms, + Treatment

How To Heal A Leaky Gut: Causes, Symptoms, + Treatment

by Dr. Fajer Aljumairi, M.D., M.P.H.
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Top 5 Ingredients for a Nourishing Winter Skincare Routine

Top 5 Ingredients for a Nourishing Winter Skincare Routine

by Katherine Spowart
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Anti-Aging Supplements and Vitamins

Anti-Aging Supplements and Vitamins

by Megan Roosevelt, RDN
7,185 Views
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Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.