Your preference has been updated for this session. To permanently change your account setting, go to My Account
As a reminder, you can update you preferred country or language anytime in My Account
> beauty2 heart-circle sports-fitness food-nutrition herbs-supplements pageview
Click to view our Accessibility Statement
Free Shipping over R1,500.00
iHerb App
checkoutarrow
ZA
Supplements
Sports
Bath
Beauty
Grocery
Home
Baby
Pets
Brands A-Z
Health Topics
Specials
Best Sellers
Try
New
Wellness Hub
Wellness Hub

Wellness Hub
Home
CATEGORIES
Most Popular
Wellness
Fitness
Nutrition
Beauty
CONTENT TYPES
Articles
Videos
CONTENT TEAM
Wellness Experts
What's New:

Vitamin D Foods: The Best Sources to Boost Your Levels Naturally

February 20, 2025
1,131,465 Views
Article Icon
Vitamin D Foods: The Best Sources to Boost Your Levels Naturally

Popular Articles

1
Article Icon
Types of Magnesium: Benefits and Which are Best for Your Goals

Types of Magnesium: Benefits and Which are Best for Your Goals

by Nicole Morgan RDN, LD, CLT
1,881,971 Views
Article Icon
The Top 20 High-Fiber Foods to Add to Your Diet

The Top 20 High-Fiber Foods to Add to Your Diet

by Megan Roosevelt, RDN
508,407 Views
Video Icon
Best Sports Nutrition and Workout Supplements

Best Sports Nutrition and Workout Supplements

by Dr. Michael Murray, N.D.
151,486 Views
Article Icon
What Are GLP-1 Agonists? Common Concerns + Lifestyle Recommendations

What Are GLP-1 Agonists? Common Concerns + Lifestyle Recommendations

by Dr. Michael Murray, N.D.
158,095 Views
Article Icon
Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

by Megan Roosevelt, RDN
492,911 Views
Article Icon
Top 8 Natural Remedies for a Cough According to a Doctor

Top 8 Natural Remedies for a Cough According to a Doctor

by Dr. Venus Ramos, M.D.
494,477 Views

Wellness Experts

Dr. Michael Murray, N.D.

Dr. Eric Madrid, M.D.

Dr. Ellen Albertson, PhD, RDN, NBC-HWC

Megan Roosevelt, RDN

Dr. Saru Bala, N.D.

Dr. Eric Berg, D.C.

View All

Explore

Article Icon
New Year, New You: 7-Day Plan for a Healthier, Happier 2024

New Year, New You: 7-Day Plan for a Healthier, Happier 2024

by Michael F. Roizen, M.D.
1,561 Views
Article Icon
The Best Supplements for Boosting Focus and Attention

The Best Supplements for Boosting Focus and Attention

by Dr. Michael Murray, N.D.
84,096 Views
Article Icon
Ditch Your Sheet Masks and Try a Jelly Mask Instead

Ditch Your Sheet Masks and Try a Jelly Mask Instead

by Nicole Papanikos
9,639 Views
Article Icon
Top 5 Ingredients for a Nourishing Winter Skincare Routine

Top 5 Ingredients for a Nourishing Winter Skincare Routine

by Katherine Spowart
5,292 Views
Article Icon
Weight Management Supplements

Weight Management Supplements

by Dr. Michael A. Smith, M.D.
1,891 Views
Article Icon
Berberine Health Benefits: From Digestion to Weight Management

Berberine Health Benefits: From Digestion to Weight Management

by Dr. Michael Murray, N.D.
212,206 Views
Article Icon
Tips and Products for Baby Skincare: A Comprehensive Guide

Tips and Products for Baby Skincare: A Comprehensive Guide

by Dr. Candace Mathers, N.D.
4,736 Views
Article Icon
5 Nutrients Missing from the American Diet According to A Dietician

5 Nutrients Missing from the American Diet According to A Dietician

by Melissa Rifkin, MS, RDN, CDN
6,197 Views
View All

Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.