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Daily nutritional support, Immune support, Antioxidant support, Energy metabolism, Bone health
Adults with busy lifestyles seeking a convenient multivitamin routine or those with limited fruit and vegetable variety in their diet.
Take 2 capsules daily with food; splitting the dose between breakfast and dinner may enhance absorption and comfort.
Not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soya, sesame, or gluten.
Vitamin D3 is converted to calcitriol, which regulates calcium and phosphorus balance and supports normal immune cell activity through vitamin D receptors.
Caution: Take with food to aid absorption; very high intakes over time may raise calcium levels, so avoid combining with high-dose vitamin D from other products.
Vitamin C donates electrons to neutralise free radicals and supports normal collagen formation for connective tissues.
Caution: May cause mild stomach upset in some people; taking with food can improve tolerance.
Zinc functions as a cofactor for numerous enzymes involved in antioxidant defences, protein synthesis and immune cell signalling.
Caution: Can cause nausea on an empty stomach and may interfere with copper balance if used in high amounts for long periods.
5-MTHF is the bioactive folate form used in one‑carbon metabolism to support methylation and normal red blood cell formation.
Caution: Those using medicines that affect folate pathways should seek professional guidance due to possible interactions.
Methylcobalamin acts as a coenzyme in methylation reactions and in the conversion of homocysteine to methionine, supporting energy metabolism and nerve function.
Caution: High doses are generally well tolerated but may mask certain lab results; consult a professional if monitoring B12 status.
Vitamin D3 and zinc provide broad nutritional support for immune function through complementary pathways, while vitamin C offers antioxidant activity and supports connective tissues. 5‑MTHF and methylcobalamin supply bioactive methyl donors that work together in one‑carbon metabolism for cellular energy processes.
Label Warning: Pregnant or breastfeeding individuals, those who are chronically ill or elderly, individuals under 18, anyone taking prescription medicines (for example, blood thinners), and those with a diagnosed medical condition should seek advice from a qualified healthcare professional before use.
Who should be cautious: People taking anticoagulants may need caution due to vitamin K content. Those on thyroid medicines may need to separate dosing from minerals such as iron, calcium, magnesium, and zinc, which may affect absorption. People with a history of kidney stones or high calcium levels should be mindful of vitamin D and calcium intake. Due to included ingredients with potential interactions, consulting a healthcare provider before combining with medications is recommended.
Storage: Store in a cool, dry place. Protect from heat, light, and moisture.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Omega-3 fish oil may help enhance the benefits of multivitamins by supporting heart and brain health, contributing to a balanced wellness routine.
AI generated. Not medical advice.
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California Gold Nutrition®Multivitamin and Mineral Two-A-Day can help you get your daily dose of numerous vitamins and minerals, helping to support a healthier lifestyle.* Our high-potency formula contains vitamins A, C, D, E, B6, and B12, which can help promote antioxidant activity and support your cells and numerous systems, including the immune system.* You’ll also find high levels of important minerals, like zinc and magnesium, which can help support brain, muscle, and nerve function.*
Take two capsules daily with food. Best when taken as directed by a qualified healthcare professional.
Main Ingredients
Vitamin A (as Retinyl Acetate and as beta-carotene), Vitamin C (as Ascorbic Acid and Calcium Ascorbate), Vitamin D (as D3, Cholecalciferol), Vitamin E (as d-Alpha Tocopheryl Succinate), Thiamine (as thiamine hydrochloride), Riboflavin (as Riboflavin and Riboflavin 5’-Phosphate), Niacin (as niacinamide), Vitamin B6 (as Pyridoxine Hydrochloride and Pyridoxal 5’-Phosphate), Folate (as 5-MTHF, L-5-Methyltetrahydrofolate Calcium), Vitamin B12 (as methylcobalamin), Biotin, Pantothenic acid (as D-calcium pantothenate), Iodine (as potassium iodide), Magnesium (as magnesium oxide), Zinc (as Zinc Citrate and Zinc Mono-L-Methionine Sulphate), Selenium (as Sodium Selenite and High Selenium Yeast), Manganese (as Manganese Citrate and Manganese Gluconate), Chromium (as Chromium Chloride), Molybdenum (as Molybdenum Amino Acid Chelate), Inositol, Alpha-lipoic acid, mixed tocopherols, Quercetin Phospholipid Matrix Quercetin from Japanese Sophora Extract (flower), Sunflower Lecithin (Phospholipids), Apigenin, Boron (as Boron Chelate), Amla Extract (Phyllanthus emblica)(fruit), Lycopene (from Tomato Fruit Extract), Zeaxanthin (from Marigold Extract) (Tagetes erecta) (flower)
Other Ingredients
Modified Cellulose (Hypromellose Veggie Capsule), Modified Starch, dicalcium phosphate, Magnesium Stearate, Microcrystalline cellulose, Silicon Dioxide (Silica), Maltodextrin, and Rice Husk Concentrate.
Not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soya, sesame, or gluten. Produced in an FDA-registered, third party audited, and cGMP-compliant facility that may process other products that contain these allergens or ingredients.
Formulated with Magnafolate® Pro Calcium L-5 Methyltetrahydrofolate and SelenoExcell® Selenium.
Magnafolate® C is a registered trademark of Lianyungang Jinkang Pharmaceutical Technology Co., Ltd.
SelenoExcell® is a Federally Registered Trademark of Cypress Systems, Inc.
Keep out of reach of children. Pregnant or lactating women, the chronically ill, elderly, individuals under the age of 18, those taking prescription medications (e.g., blood thinners) as well as those with a physician-diagnosed medical condition should consult with a physician, pharmacist, naturopath or other qualified healthcare professional prior to taking dietary supplements.
Sealed for your protection. Do not use if seal is missing or broken. Store in a cool, dry place. Protect from heat, light, and moisture.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size:2 capsules | ||
| Servings per container:30 | ||
| Amount per serving | %Reference Intake | |
| Vitamin A (as Retinyl Acetate and 50% as Beta-Carotene) | 1500 mcg | 167% |
| Vitamin C (as Ascorbic Acid and Calcium Ascorbate) | 270 mg | 300% |
| Vitamin D (as D3, Cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as d-Alpha Tocopheryl and Mixed Tocopherols) | 54 mg | 360% |
| Thiamine (as thiamine hydrochloride) | 75 mg | 6,250% |
| Riboflavin (as Riboflavin and Riboflavin 5’-Phosphate) | 50 mg | 3846% |
| Niacin (as niacinamide) | 50 mg | 313% |
| Vitamin B6 (as Pyridoxine Hydrochloride and Pyridoxal 5’-Phosphate) | 75 mg | 4412% |
| Folate (as 5-MTHF, L-5-Methyltetrahydrofolate Calcium) | 680 mcg DFE | 170% |
| Vitamin B12 (as methylcobalamin) | 300 mcg | 12,500% |
| Biotin (as d-Biotin) | 300 mcg | 1000% |
| Pantothenic acid (as D-calcium pantothenate) | 50 mg | 1000% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide and Magnesium Bisglycinate) | 105 mg | 25% |
| Zinc (as Zinc Citrate and Zinc Mono-L-Methionine Sulphate) | 25 mg | 227% |
| Selenium (as High Selenium Yeast) | 200 mcg | 364% |
| Manganese (as Manganese Citrate and Manganese Gluconate) | 2 mg | 87% |
| Chromium (as Chromium Chloride) | 200 mcg | 571% |
| Molybdenum (as Molybdenum Glycinate Chelate) | 100 mcg | 222% |
| Inositol | 50 mg | † |
| Alpha-lipoic acid | 25 mg | † |
| Mixed tocopherols | 20 mg | † |
| Quercetin Phospholipid Matrix Quercetin from Japanese Sophora Extract (flower), Sunflower Lecithin (Phospholipids) | 15 mg | † |
| Lutein (from Marigold Extract (Tagetes erecta) (flower)) | 10 mg | † |
| Apigenin (from Chamomile Extract)(Matricaria recutita)(flower) | 5 mg | † |
| Lycopene (from Tomato Extract) (Solanum lycopersicum)(fruit) | 4 mg | † |
| Boron (as Boron Chelate) | 3 mg | † |
| Amla Extract (Phyllanthus emblica)(fruit) | 2.5 mg | † |
| Zeaxanthin (from marigold extract)(tagetes erecta)(flower) | 550 mcg | † |
| †Reference intake not established. | ||
