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Wellness Experts

Jake Boly, CSCS

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Jake Boly is a full-time fitness writer and Certified Strength and Conditioning Specialist. He has a Master’s in Sports Science and a Bachelor’s in Exercise Science. Over the last decade, Jake has worked with various clients to improve their strength and wellbeing, both hands-on and remotely.


Articles by Jake Boly, CSCS

   
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5 Ways Vegetarians Can Get More Protein In Their Diet

5 Ways Vegetarians Can Get More Protein In Their Diet

by Jake Boly, CSCS
47,763 Views
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How To Track Your Progress When Bulking

How To Track Your Progress When Bulking

by Jake Boly, CSCS
15,136 Views
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What To Eat Before + After Hard Workouts: From a Strength Coach

What To Eat Before + After Hard Workouts: From a Strength Coach

by Jake Boly, CSCS
48,143 Views
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3 Useful Supplements for Beginning Runners

3 Useful Supplements for Beginning Runners

by Jake Boly, CSCS
39,274 Views
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How to Build Muscle for Men: Perfecting Your Program

How to Build Muscle for Men: Perfecting Your Program

by Jake Boly, CSCS
15,278 Views
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Want to Start Building Muscle? Here are 3 Considerations for Men

Want to Start Building Muscle? Here are 3 Considerations for Men

by Jake Boly, CSCS
30,665 Views
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Going Back to the Gym? Here Are 3 Return-to-Training Tips

Going Back to the Gym? Here Are 3 Return-to-Training Tips

by Jake Boly, CSCS
10,934 Views
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Casein vs Whey Protein: When to Use Each to Support Performance

Casein vs Whey Protein: When to Use Each to Support Performance

by Jake Boly, CSCS
99,292 Views
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A Strength Coach Shares Tips to Optimize Bodyweight Workouts

A Strength Coach Shares Tips to Optimize Bodyweight Workouts

by Jake Boly, CSCS
33,530 Views
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3 Useful Supplements for High-Intensity Workouts

3 Useful Supplements for High-Intensity Workouts

by Jake Boly, CSCS
15,572 Views
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3 Essential Supplements for Vegan Athletes

3 Essential Supplements for Vegan Athletes

by Jake Boly, CSCS
18,179 Views
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The Top 3 Sports Supplements for Men

The Top 3 Sports Supplements for Men

by Jake Boly, CSCS
33,422 Views

Disclaimer

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.